Breaking Free From Social Media

In this episode of We Are The Men, Angelo delves into his personal journey of the first 30 days of his social media detox. He shares the motivations behind his decision, the challenges faced in the initial days, and the positive changes experienced in his life and relationships. Angelo also discusses the impact of social media on mental health, provides insights from relevant studies, and offers recommendations for those considering a similar detox. Tune in to learn about the benefits of disconnecting from social media and reconnecting with your life.

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Connect with Angelo: angelo@wearethemen.com

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Chapters

• 0:00 Introduction: My Social Media Detox Challenge
• 1:16 Why I Quit Social Media
• 4:47 The Impact of Social Media on Mental Health
• 7:08 Studies and Data on Social Media Usage
• 11:15 The First Days of Detox: Challenges and Discoveries
• 13:16 Life Without Social Media: Personal Reflections
• 19:04 Recommendations for Your Own Social Media Detox
• 21:52 Conclusion: Embrace the Freedom